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- Exercise Plans
- Cycling Exercise Plan – Beginner
- Cycling Exercise Plan – Intermediate
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- Elliptical Exercise Plan – Intermediate
- Running Exercise Plan – Beginner
- Running Exercise Plan – Intermediate
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- Swimming Exercise Plan – Beginner Novice
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- Walking Exercise Plan – Intermediate
- Meal Plans
- Balanced Meal Plan – Men
- Balanced Meal Plan – Women
- Carbohydrate Lovers Diet – Men
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- Low Carb Meal Plan – Men
- Low Carb Meal Plan – Women
- Low Glycemic Diet Plan – Men
- Low Glycemic Diet Plan – Women
- Mediterranean Diet Plan – Men
- Mediterranean Diet Plan – Women
- Smart Ones Diet Plan – Men
- Smart Ones Diet Plan – Women
- Vegetarian Meal Plan – Men
- Vegetarian Meal Plan – Women
- Volumetric Diet Meal Plan – Men
- Volumetric Diet Meal Plan – Women
- Product Reviews
- Weight Loss Tips
TipMyBalance® – Subway® Soups
The Subway soups are all great options to choose for lunch. All are under the 50¢ per meal recommended limit. The Anvanca weight loss plan, TipMyBalance, is a simple and easy way to lose weight. It’s based upon a very simple concept of dollars and cents. Each day you are given a daily balance, or dollar amount. The goal is to have money left over at the end of the … Continue reading
TipMyBalance® – Subway® Sandwiches: Limited or Local Varieties
You should avoid these sandwiches at Subway. All meet or exceed the 50¢ per meal recommended limit. If you add any sides or sugar sweetened soda or drink, you are bound to go over the limit. Subway has a lot of good options from which to choose so you should choose from them. The Anvanca weight loss plan, TipMyBalance, is a simple and easy way to lose weight. It’s based … Continue reading
Subway® Sandwiches: Classic Sandwiches
Subway has a lot of good options from which to choose; however, the sandwiches below aren’t a part of that set. All meet or exceed the 50¢ per meal recommended limit. If you add any cheese, condiments, sides, or sugar sweetened soda or drink, you are bound to go over the limit. There are better options on the menu so you should choose from them. The Anvanca weight loss plan, … Continue reading
TipMyBalance® – Subway® Cookies & Desserts
Desserts aren’t bad if you plan for them. Remember if you want to add something sweet, make sure that your meal was sufficiently under the 50¢ per meal recommended limit to allow for a treat. Most of these options from Subway are good. The cookies may pose more of a challenge, but adding one is not impossible. The Anvanca weight loss plan, TipMyBalance, is a simple and easy way to … Continue reading
TipMyBalance® – Subway® Salads
All of the Subway salads are great options to choose for lunch. All are under the 50¢ per meal recommended limit as long as you don’t go overboard with cheese or other toppings. The Anvanca weight loss plan, TipMyBalance, is a simple and easy way to lose weight. It’s based upon a very simple concept of dollars and cents. Each day you are given a daily balance, or dollar amount. … Continue reading



