Anvanca Diet – Day 3: Total Calories 1500 Breakfast:  The goal of a good low carb breakfast is the balance between saturated fat and protein.  Protein and fat can help you feel satisfied, and protein can help you be more alert in morning.  The challenge is to keep the saturated fat content as low as possible while still providing some variety. Simple Quiche (serves 8) Ingredients 1 (10 ounce) package frozen chopped spinach, … Continue reading →

Anvanca Diet – Day 2: Total Calories 1450 Breakfast:  The goal of a good breakfast is the balance between fiber and protein.  The combination of which has been shown to keep you feeling fuller, longer, so you eat less. Anvanca®Power Oatmeal Oatmeal (1 cup) Almonds (10) ½ cup of either strawberries or blueberries Splenda (2 packets) Add 1 cup of oatmeal to a bowl.  Add almonds, Splenda, and water.  Use the microwave as per … Continue reading →

Anvanca is the only program that combines an effective weight loss supplement with free personalized coaching to help you lose weight and keep it off.  We believe coaching is critical in the first month as you learn new behaviors.  This is why we developed 28 days meal plans based upon Gender and Food Likes & Dislikes.  This diet is based upon a 2,000 calorie a day average consumption, with a goal weight reduction … Continue reading →