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Anvanca® Diet: Male Combo Day 28
Anvanca Diet – Day 28: Total Calories 1500 Breakfast: The goal of a good low carb breakfast is the balance between saturated fat and protein. Protein and fat can help you feel satisfied, and protein can help you be more alert in morning. The challenge is to keep the saturated fat content as low as possible while still providing some variety. Basic Scrambled Eggs with Turkey Bacon: Scramble two eggs and cook 3 … Continue reading
Anvanca® Diet: Male Combo Day 27
Anvanca Diet – Day 27: Total Calories 1500 Breakfast: The goal of a good low carb breakfast is the balance between saturated fat and protein. Protein and fat can help you feel satisfied, and protein can help you be more alert in morning. The challenge is to keep the saturated fat content as low as possible while still providing some variety. Anvanca® Basic Egg White Omelet 3 egg whites Favorite chopped veggies: onions, mushrooms, green peppers, etc. … Continue reading
Anvanca® Diet: Male Combo Day 26
Anvanca Diet – Day 26: Total Calories 1500 Breakfast: The goal of a good breakfast is the balance between fiber and protein. The combination of which has been shown to keep you feeling fuller, longer, so you eat less. Anvanca®Power Oatmeal Oatmeal (1 cup) Almonds (10) ½ cup of either strawberries or blueberries Splenda (2 packets) Add 1 cup of oatmeal to a bowl. Add almonds, Splenda, and water. Use the microwave as per the package … Continue reading
Anvanca® Diet: Male Combo Day 25
Anvanca Diet – Day 25: Total Calories 1475 Breakfast: The goal of a good low carb breakfast is the balance between saturated fat and protein. Protein and fat can help you feel satisfied, and protein can help you be more alert in morning. The challenge is to keep the saturated fat content as low as possible while still providing some variety. Re-heat a slice of the simple quiche from Day 3 Protein Boost: … Continue reading
Anvanca® Diet: Male Combo Day 24
Anvanca Diet – Day 24: Total Calories 1500 Breakfast: The goal of a good low carb breakfast is the balance between saturated fat and protein. Protein and fat can help you feel satisfied, and protein can help you be more alert in morning. The challenge is to keep the saturated fat content as low as possible while still providing some variety. Have one bacon, egg, and cheese puff Protein Boost: Add a 1 scoop … Continue reading
