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Top 5 Meals to eat at TGI Friday’s®

TGI Friday’s can be a challenge for dieters.  You will have to work hard to find meals that are less than 400 calories.  You will have to limit sides and drink diet sodas or water.  All of the following meals are around 400 calories each, which would equate to roughly a ¼ to a ⅓ of a dieter’s daily target.  The truth is, you can eat well at a casual restaurant if … Continue reading

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Weight Loss: Top 5 Meals to eat at IHOP®

All of the following meals are around 400 calories each, which would equate to roughly a ¼ to a ⅓ of a dieter’s daily target. The truth is, you can eat well at a casual restaurant if you do your research up front. You need to stand your ground when you are there so you are not tempted to stray. When you are trying to lose weight, it is important … Continue reading

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Weight Loss: Top 5 Meals to eatat Pizza Hut®

You many find it surprising that there are options at Pizza Hut.  They are there, but you have to do your homework.  The key is to stay away for extra cheese or any of the meat toppings. When you are trying to lose weight, it is important to know what you can eat and still stay on track.  The recommended calories you should eat per day are based upon your … Continue reading

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Weight Loss: Top 5 Meals to eat at Arby’s

The truth is, you can eat well at a fast food restaurant if you do your research up front.  You need to stand your ground when you are there so you are not tempted to stray. The recommended calories you should eat per day are based upon your height, weight, age, and gender.  As a rule of thumb, most people who are trying not to gain weight are in a … Continue reading

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