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How to Eat Out on a Weight Loss Plan

Man eating out at restaurant

Eating out can be very damaging to your weight loss goals, weight loss plan, and your waistline.  A poorly chosen meal can be more than a full day’s worth of calories – clearly a weight loss buster.  Add in alcohol and dessert, and the toll on your weight loss gets higher.  This is why Anvanca® developed the TipMyBalance® weight loss plan. TipMyBalance is a simple and easy weight loss plan … Continue reading

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TipMyBalance® – McDonald’s Chicken Meals & Salads

Salads and Chicken are two of the most health sounding options.  For the most part, they are.  Some options at McDonald’s that fit within our per meal guideline of 50 cents.  Both chicken and salads are usually great choices unless the chicken is fried and salad is smothered in dressing.  You need to be mindful, or otherwise, these great options can suddenly become lousy. The Anvanca weight loss plan, TipMyBalance, … Continue reading

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Subway® Add Ons Condiments – Anvanca® Weight Loss Plan

In any weight loss program or meal plan for weight loss, you have to be mindful of the condiments that you add to your sandwiches.  Condiments can add only a few calories, or surprisingly, some condiments can add up to a full meal.  Below is a list condiments commonly used at Subway restaurants.  As part of the TipMyBalance weight loss program, each item is given a dollar value in simple … Continue reading

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Subway® Sandwiches: Anvanca® Weight Loss Plan

subway sandwich

Lunch time can be challenge in any weight loss program or meal plan for weight loss since few people prepare it for themselves.  You can go out to eat, but you have to be mindful of the choices you make so you can comply with your weight loss program or meal plan for weight loss.  Subway can be a good choice for a dieter.  As part of the TipMyBalance weight … Continue reading

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Subway® Egg Muffin Melts – Anvanca® Weight Loss Plan

Breakfast is challenge in any weight loss program or meal plan for weight loss if it’s eaten on the go.  You can go out to eat, but you have to be mindful of the choices you make so you can comply with your weight loss program or meal plan for weight loss.  Subway for breakfast can be a good choice for a dieter.  As part of the TipMyBalance weight loss … Continue reading

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