Anvanca is the only program that combines an effective weight loss supplement with free personalized coaching to help you lose weight and keep it off. We believe coaching is critical in the first month as you learn new behaviors. This is why we developed 28 day meal plans based upon Gender and Food Likes & Dislikes. This is based upon a 1,750 calorie a day average consumption, with a goal weight reduction of a pound per week. Daily calories will range between 1,250 and 1,400 per day. We even have a few days where we add in a “cheat” for a little treat.
Anvanca Diet – Day 21: Total Calories 1225
Breakfast: The goal of a good breakfast is the balance between fiber and protein. The combination of which has been shown to keep you feeling fuller, longer, so you eat less. Total Calories:318, Protein: 25g, Fiber 4g, Fat 13g.
Anvanca® Basic Egg White Omelet
3 Egg whites
Favorite chopped veggies: onions, mushrooms, green peppers, etc.
1 slice of reduced fat cheddar cheese
PAM or non-stick cooking spray
2 Slices of Whole Wheat Bread
1 pat of reduced fat/non fat spread
Pre-heat a skillet. Spray with non-stick cooking oil. Add veggies and egg to a bowl. Mix well. Add Salt and Pepper (I recommend garlic salt). Pour egg mixture into the skillet. Add bread to the toaster. When cooked on one-side, flip the omelet. Add the cheese to the top. Fold the omelet and serve. Add butter to the toast.
Lunch: The goal of a good lunch is the balance between protein, fiber, and fat. The key is not to overeat to avoid an insulin spike. We provide for a mid-day snack so that you can keep your blood sugar stable. Total Calories: 289, Protein: 30.5g, Fiber: 4g, Fat: 7.5g
The Smart Roast Beef Sandwich: You are permitted 6 slices of lean roast beef on two slices of whole wheat bread. Add any veggie you like. Do not add cheese. Only Mustard is allowed as a condiment.
Snack: Popcorn – Air Popped, 2 cups: Calories 62, Fiber 2g, Fat 1g.
Dinner:
Anvanca® Guiltless Pizza: Calories 426, Protein: 36g, Fiber: 1g, Fat: 14g
- 8″ Shell (store made)
- 1 tsp Olive Oil
- ¼ tsp chopped garlic
- ¼ tsp chopped oregano
- ½ cup Cooked Cut Chicken Breast
- ¼ cup low fat Mozzarella
- ⅓ cup broccoli
Pre-heat the oven to 350°F. Put 8” shell on a cookie sheet. Spread the olive oil on side facing up. Add the garlic, oregano. Sprinkle the cheese across the shell. Add the broccoli and chicken. Bake for 10min, or until the cheese has melted and the crust is brown.
Dessert:
Anvanca® Guilt Free Strawberry Shortcake: Calories 132
- Angel Food Cake
- Strawberry sauce (Fresh Strawberries & Splenda)
Add 5 medium strawberries, a ½ cup of water, and 1 ½ tsp of Splenda to a small sauce pot. Stir and let simmer for 5 to 10 min. Once you’ve reduced the contents by half, reduce the heat. Stir for a few more minutes until thick. Remove from heat. It makes 2 Servings. Pour half the sauce over 1 slice of angel food cake. Enjoy!
TMB
