What’s good for your heart is good for your brain. It’s that simple. Plan your meals to be high in fruits and vegetables, to use only unsaturated oils like olive or canola, and to include a significant amount of whole grains.
Other foods to consider are:
Berries and other fruits rich in antioxidants: Recent research suggests a link between antioxidant rich foods and a reduction in the risk of age-related memory loss. These antioxidants are believed to interfere with the formation of plaques, which cause damage in the brain.
Lower your salt: High blood pressure puts stress on the
d vessels in the brain. Once these delicate vessels are damaged, they are less efficient in delivering nutrients and removing wastes. This in turn damages brain cells. Plan to bloo
Coffee: There is growing research that coffee may help with lowering the risk of diabetes and age-related memory decline. Plan to have a cup or two a day with you meals. cut as much salt from your meals as possible.
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