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Natural Ways to Boost Your Metabolism

Coffee & Tea May Increase Metabolism

Drinking coffee and tea may help boost your metabolism naturally. Studies of green tea have found that the rates of fat burning increased by nearly 20% after the drinking of green tea. These studies also showed that this increase in fat burning translated into an increase in total energy use. Coffee was also shown to increase metabolism for up to three hours after drinking. The caffeine content in coffee appears to provide the benefit.

Milk May Increase Metabolism

Milk or Milk-based products appear to help the body build muscle more than the soy and other protein additives. Skim milk and other low fat dairy products are best consumed after a workout. Why would you want to build muscle when you are trying to lose weight? It’s because muscle burns more calories than fat. The higher your muscle percentage, the faster you will be able to lose fat. Although your weight at the end the day may not fall as much, you will definitely look better in your clothes. Although there have been good studies supporting these benefits, it is important to note that the claims linking coffee, tea, and milk to these benefits have not been approved by the FDA. Until then, you should consider any of these findings as preliminary, and they should not be used to diagnose, treat, cure, or prevent any disease.

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