Drinking on a diet isn’t usually a good thing, but some non-alcoholic drinks are actually worse. Some are great choices, while others are not. It’s up to you to manage your budget, so choose wisely. Many drinks exceed the recommended 50¢ per meal, so it’s best to go in with your eyes open.
Each food or meal is given a dollar value in simple terms: nickel, dime, quarter, ½ dollar, and dollar.
Free Items
- Diet Coke®
- Minute Maid® Light™ Lemonade
- Coffee
- Unsweetened Tea
Items for 10¢
- Coke®
- Sprite®
- Boston Ice Tea
Items for 25¢
- Dr Pepper®
- Minute Maid® Raspberry Lemonade
- Sail Away Smoothie – Sunset Strawberry
- Tropical Freeze – Orange
- Tropical Freeze – Pineapple
Items for 50¢
- Sail Away Smoothie – Berry Strawberry Banana
- Sail Away Smoothie – Banana Bay Chocolate
The Anvanca weight loss plan, TipMyBalance, is a simple and easy way to lose weight. It’s based upon a very simple concept of dollars and cents. Each day you are given a daily balance, or dollar amount. The goal is to have money left over at the end of the day – keeping the balance in your account tipped in your favor. You place a tip jar on your kitchen table or some other visible space. Every day that you are “over” your daily amount you put the difference in the jar. Any money you “save”, you remove that amount from the jar. The goal is to keep the jar empty at all times. If you want to know what your daily amount should be, please send us an e-mail at contact.us@phytologylabs.com, and we will work with you to calculate it.
For more helpful information on exercising, check out Anvanca.com. We are focused on weight loss, and the healthy benefits of losing weight. In order to make it work, I think people need coaching. This is why we developed Anvanca®. Anvanca is the only program that combines an effective weight loss supplement with free personalized coaching to help you lose weight and keep it off. We believe coaching is critical in the first month as you learn new behaviors. If you are interested in learning more, check us out at Anvanca.com.
TMB
