There are some really good options at Starbucks if you know where to look. The oatmeal and Spinach & Feta Breakfast Wrap are your best options. If you not careful, things can go downhill fast especially if you add a milk based coffee to your meal. Remember, the per meal target is 50¢, and this includes any drinks.
Items for 10¢
- Starbucks® Perfect Oatmeal
Items for 25¢
- Spinach & Feta Breakfast Wrap
Items for 50¢
- Bacon & Gouda Artisan Breakfast Sandwich
- Chicken Sausage Breakfast Wrap
- Ham & Cheddar Artisan Breakfast Sandwich
- Sausage & Cheddar Classic Breakfast Sandwich
- Turkey Bacon & White Cheddar Classic Breakfast Sandwich
- Veggie & Monterey Jack Artisan Breakfast Sandwich
The Anvanca weight loss plan, TipMyBalance, is a simple and easy way to lose weight. It’s based upon a very simple concept of dollars and cents. Each day you are given a daily balance, or dollar amount. The goal is to have money left over at the end of the day – keeping the balance in your account tipped in your favor. You place a tip jar on your kitchen table or some other visible space. Every day that you are “over” your daily amount you put the difference in the jar. Any money you “save”, you remove that amount from the jar. The goal is to keep the jar empty at all times. If you want to know what your daily amount should be, please send us an e-mail at contact.us@phytologylabs.com, and we will work with you to calculate it.
For more helpful information on healthy eating, check out Anvanca.com. We are focused on weight loss, and the healthy benefits of losing weight. In order to make it work, I think people need coaching. This is why we developed Anvanca®. Anvanca is the only program that combines an effective weight loss supplement with free personalized coaching to help you lose weight and keep it off. We believe coaching is critical in the first month as you learn new behaviors. If you are interested in learning more, check us out at Anvanca.com.
TMB
