A study conducted by the manufacturers of soluble fibers found that consuming soluble corn fiber increased calcium absorption by 12%. Calcium is an important mineral for bone health, and many people don’t get enough. As we age, our bodies start to lose the ability to absorb calcium as efficiently as when we were younger. Lower calcium absorption can lead to more brittle bones and increased risk of fractures. Fiber may be a way to get more benefit from the calcium we eat.
Fiber also helps with digestive health. Fiber is not able to be digested so it passes through your system providing the bulk you need to keep you regular. Fiber has also been shown to decrease the risk of colon cancer. The exact mechanism is unknown.
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