As if we needed another reason not to drink energy or sports drinks, a recent study showed that energy and sports drinks eat away at the enamel in our teeth. This leads to irreversible damage. Enamel, the shiny outer layer on our teeth, is eaten away by acid. The high acidity levels in most energy and sport drinks appears to be contributing to this damage according to research recently published in the May/June journal of General Dentistry.
Most people who drink these drinks do so either because they think that they will improve their performance or energy levels. Many think that they are better than soda. The problem is, they are basically washing their teeth with weak acids.
The researchers explored the effects of these drinks on tooth enamel in the lab. They found that the tooth enamel started to be damaged after 5 days, and the damage caused by the energy drinks was twice as much as the sports drinks. Once the enamel is damaged, the damage is permanent. It is irreversible. Without the protective barrier of the enamel, teeth become increasingly more sensitive and susceptible to decay. It is estimated that a third to a half of all teenagers in the U.S. consume energy drinks. As many as two-thirds consume at least one sports drink a day. Many think that these drinks are harmless. However, when you couple the enamel damage with the high sugar content and caffeine, the result is a very unhealthy cocktail.
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