When you are dieting, you should avoid the Burger options, the Pasta Classics, and some of the Brunch options at Ruby Tuesday’s. Your choices for low-calorie meals at Ruby Tuesday’s are limited. Many exceed the targets for dieting men and women. If you are not careful, you can easily exceed the calorie limits for a non-dieting man and woman.
Weight Loss Gut Buster #1: Sunrise Quesadilla California Club with a soda- Total Calories – 1,990
Weight Loss Gut Buster #2: Sunrise Quesadilla Bacon Avocado with a soda – Total Calories – 1,850
Weight Loss Gut Buster #3: Chicken & Broccoli Pasta with bread and a soda – Total Calories – 1,850
Weight Loss Gut Buster #4: Baja Chicken Quesadilla with a soda – Total Calories – 1,850
Weight Loss Gut Buster #5: Smokehouse Burger with fries and a soda – Total Calories – 1,825
When you are trying to lose weight, typically, you should set a target of 1,200 – 1,400 total calories a day for women and 1,800 – 2,000 for men. This will equate to a weight loss rate of one to two pounds per week. It is as important to know what not to eat as it is to know what to eat. The recommended calories you should eat per day are based upon your height, weight, age, and gender. Men are on the upper end and women are on the lower. The older you are, the fewer calories you need.
Add a dessert to any of these options, and you quickly exceed the daily for non-dieters. Given that the calories of these items are hard to find, and often difficult to decipher, knowing what not to eat is key to sticking to your diet. There are things that you can eat at Ruby Tuesday’sthat aren’t as bad, but it’s tough to have the willpower to pass up the ‘bad’ things.
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