Chick-fil-A can be OK for dieters, if you opt for the grilled chicken options. Stay away from mayo, cheese, or regular dressings. Also, limit sides and drink diet sodas or water. All of the following meals are around 400 calories each, which would equate to roughly a ¼ to a ⅓ of a dieter’s daily target. The truth is, you can eat well at a casual restaurant if you do your research up front. You need to stand your ground when you are there so you are not tempted to stray.
When you are trying to lose weight, it is important to know what you can eat and still stay on track. The recommended calories you should eat per day are based upon your height, weight, age, and gender. As a rule of thumb, most people who are trying not to gain weight are in a range between 2,000 and 2,500 calories per day. Men are on the upper end and women are on the lower. The older you are, the fewer calories you need. When you are trying to lose weight, typically, you should set a target of 1,200 – 1,400 total calories a day for women and 1,800 – 2,000 for men. This equates to a weight loss rate of one to two pounds per week.
Weight Loss Meal #1: Chargrilled Chicken Sandwich with a diet soda or water – Total Calories: 290
Weight Loss Meal #2: Chargrilled Chicken Cool Wrap with a diet soda or water – Total Calories: 410
Weight Loss Meal #3: Grilled Chicken Wrap with a diet soda or water – Total Calories: 390
Weight Loss Meal #4: Chargrilled Garden Salad with fat-free or reduced fat dressing, a diet soda or water – Total Calories: 220-280
Weight Loss Meal #5: Chargrilled Fruit Salad with fat-free or reduced fat dressing, a diet soda or water – Total Calories: 270-330
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