Jack in the Box can be OK for dieters, but you will have to work hard to find meals that are less than 400 calories. You will have to limit sides, and drink diet sodas or water. All of the following meals are around 400 calories each, which would equate to roughly a ¼ to a ⅓ of a dieter’s daily target. The truth is, you can eat well at a casual restaurant if you do your research up front. You need to stand your ground when you are there so you are not tempted to stray.
When you are trying to lose weight, it is important to know what you can eat and still stay on track. The recommended calories you should eat per day are based upon your height, weight, age, and gender. As a rule of thumb, most people who are trying not to gain weight are in a range between 2,000 and 2,500 calories per day. Men are on the upper end and women are on the lower. The older you are, the fewer calories you need. When you are trying to lose weight, typically, you should set a target of 1,200 – 1,400 total calories a day for women and 1,800 – 2,000 for men. This equates to a weight loss rate of one to two pounds per week.
Weight Loss Meal #1: Chicken Fajita Pita w/Whole Grain and diet soda or water – Total Calories: 320
Weight Loss Meal #2: Grilled Chicken Strips with Teriyaki dipping sauce and water or diet soda – Total Calories: 310
Weight Loss Meal #3: Side Salad with dressing a diet soda or water – Total Calories: 170-280
Weight Loss Meal #4: Grilled Chicken Salad with low fat dressing or lite dressing, a diet soda or water – Total Calories: 300-400
Weight Loss Meal #5: Hamburger Deluxewith a diet soda or water – Total Calories: 340
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TMB
