Ruby Tuesday’s is actually one of the only chain restaurants with a significant selection of entrées under 400 calories. You will have to limit sides and drink diet sodas or water, but there still are many options to choose from. All of the following meals are around 400 calories each, which would equate to roughly a ¼ to a ⅓ of a dieter’s daily target. The truth is, you can eat well at a casual restaurant if you do your research up front. You need to stand your ground when you are there so you are not tempted to stray.
When you are trying to lose weight, it is important to know what you can eat and still stay on track. The recommended calories you should eat per day are based upon your height, weight, age, and gender. As a rule of thumb, most people who are trying not to gain weight are in a range between 2,000 and 2,500 calories per day. Men are on the upper end and women are on the lower. The older you are, the fewer calories you need. When you are trying to lose weight, typically, you should set a target of 1,200 – 1,400 total calories a day for women and 1,800 – 2,000 for men. This equates to a weight loss rate of one to two pounds per week.
Weight Loss Meal #1: Chicken Bella and diet soda or water – Total Calories: 360
Weight Loss Meal #2: New Orleans Seafood and water or diet soda – Total Calories: 365
Weight Loss Meal #3: Plain Grilled Chicken a diet soda or water – Total Calories: 226
Weight Loss Meal #4: White Bean Chicken Chili a diet soda or water – Total Calories: 300
Weight Loss Meal #5: Plain Grilled Sirloinwith a diet soda or water – Total Calories: 290
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