Color is often a good indicator of the types of vitamins and nutrients a vegetable has. Colors, such as Red, Yellow, and Orange, are made by a retinoid molecule, the most commonly known is Vitamin A. These types of molecules play a role in healthy eye and skin function.
These vegetables are the richest source of vitamin A around, so few things can beat carrots for providing nutrients to help the eyes, skin, and hair. They are also rich in vitamin C and other antioxidants, which can protect your cardiovascular system.
Squash is a good source of vitamin C and beta-carotene. It’s also rich in potassium, magnesium, and fiber. Vitamin C is great for immune health, but also as an antioxidant, which helps protect your body from damage. Beta-carotene is often called Pro-Vitamin A, because the body converts it into vitamin A naturally so it also helps with eye and skin health.
If you like potatoes, these are the ones to eat. Like all yellow/orange veggies, they are a great source of Vitamins A and C. They also contain iron and dietary fiber so they are a good source of nutrition which can also help you feel fuller, longer.
Tomatoes are a great source of lycopene. Lycopene, while not technically an essential nutrient, is a powerful antioxidant. Substantial amounts of research has been done showing a correlation between lycopene and a number of benefits. Notably, reducing the risk of heart disease and cancer. While the jury is still out on lycopene, eating tomatoes is not. Tomatoes are great sources of the most important vitamins, and have been shown to help keep your blood pressure in line.
Technically, bell peppers come in red, orange, and yellow, and each has some differences. But, on the whole, they are vitamin rich and contain folic acid. The redder the hue, the greater the concentration of lycopene.
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