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Weight Loss: Top 5 Gut-Busting Meals at Dominos®

When you are trying to lose weight, typically, you should set a target of 1,200 – 1,400 total calories a day for women and 1,800 – 2,000 for men. This will equate to a weight loss rate of one to two pounds per week. It is as important to know what not to eat as it is to know what to eat. The recommended calories you should eat per day are based upon your height, weight, age, and gender. Men are on the upper end and women are on the lower. The older you are, the fewer calories you need.

When you are dieting, you should limit the amount of pizza you eat. Pizza in moderation can be fine, as long as you eating it sparingly. Some of the offerings from Dominos® come close to the daily target for a dieting woman and can be up 75% for a dieting man.

Weight Loss Gut Buster #1: Two slices of XL Hand Tossed Pizza with Garlic Parmesan sauce, extra cheese, Italian Sausage, Pepperoni, and a large soda – Total Calories – 1,200

Weight Loss Gut Buster #2: Two slices of XL Hand Tossed Pizza with Garlic Parmesan sauce, extra cheese, Beef, Pepperoni, and a large soda – Total Calories – 1,175

Weight Loss Gut Buster #3: Two slices of XL Hand Tossed Pizza with Garlic Parmesan sauce, extra cheese, Bacon, Pepperoni, and a large soda – Total Calories – 1,210

Weight Loss Gut Buster #4: Two slices of XL Hand Tossed Pizza with Garlic Parmesan sauce, extra cheese, Beef, Bacon, and a large soda – Total Calories –1,240 Calories

Weight Loss Gut Buster #5: Two slices of XL Hand Tossed Pizza with Garlic Parmesan sauce, extra cheese, Bacon,Chicken, and a large soda – Total Calories – 1,125

Add a dessert, Cheesy Bread, or Bread Sticks, and you quickly exceed the daily target for a dieting man. Given that the calories of these items are hard to find, and often difficult to decipher, knowing what not to eat is key to sticking to your diet. There are things that you can eat at Dominoes that aren’t as bad, but it’s tough.

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