When you are dieting, you should probably avoid IHOP®. Many of their offerings greatly exceed the daily target for a dieting woman and for a dieting man, it’s very close. Even for non-dieting men and women, these are bad choices because they represent nearly your entire recommended daily intake in one sitting. When you are trying to lose weight, it is as important to know what not to eat as it is to know what to eat. The recommended calories you should eat per day are based upon your height, weight, age, and gender. As a rule of thumb, most people who are trying not to gain weight are in a range between 2,000 and 2,500 calories per day. Men are on the upper end and women are on the lower. The older you are, the fewer calories you need. When you are trying to lose weight, typically, you should set a target of 1,200 – 1,400 total calories a day for women and 1,800 – 2,000 for men. This will equate to a weight loss rate of one to two pounds per week.
Weight Loss Gut Buster #1: Classic Skillets with Country/Chicken Fried Steak, & Sausage Gravy – Total Calories – 2,260
Weight Loss Gut Buster #2: Monster Bacon’N Beef™ Cheeseburger w/Bacon Patty, onion rings, and a soda – Total Calories – 2,190
Weight Loss Gut Buster #3: Chicken Clubhouse Super Stacker, onion rings, and a soda – Total Calories – 2,100
Weight Loss Gut Buster #4: Big Country Breakfast with Biscuits with Sausage Gravy & (4) Pork Sausage Links – Total Calories –2,030 Calories
Weight Loss Gut Buster #5: Chicken & Spinach Salad, and a soda – Total Calories – 1,800
Add a dessert, or one of their many gut busting appetizers,which are meals all their own, and you can be over two days of calories. Given that the calories of these items are hard to find, and often difficult to decipher, knowing what not to eat is key to sticking to your diet. There are things that you can eat at IHOP that aren’t as bad, but it’s tough.
For more helpful information on diet, exercises, and losing weight, visit Anvanca.com. We are focused on weight loss, and the healthy benefits of losing weight. In order to make it work, I think people need coaching. This is why we developed Anvanca. Anvanca is the only program that combines an effective weight loss supplement with free personalized coaching to help you lose weight and keep it off. We believe coaching is critical in the first month as you learn new behaviors. If you are interested in learning more, check us out at Anvanca.com.