Pizza can be OK for dieters, if you eat it in moderation. Typically go for thin crusts. Stay away from extra cheese or fancy sauces. Avoid any processed meats, such as bacon, sausage, pepperoni, and the like. Load on the veggies instead.
All of the following meals are around 400 calories each, which would equate to roughly a ¼ to a ⅓ of a dieter’s daily target. The truth is, you can eat well at a casual restaurant if you do your research up front. You need to stand your ground when you are there so you are not tempted to stray.
When you are trying to lose weight, it is important to know what you can eat and still stay on track. The recommended calories you should eat per day are based upon your height, weight, age, and gender. As a rule of thumb, most people who are trying not to gain weight are in a range between 2,000 and 2,500 calories per day. Men are on the upper end and women are on the lower. The older you are, the fewer calories you need. When you are trying to lose weight, typically, you should set a target of 1,200 – 1,400 total calories a day for women and 1,800 – 2,000 for men. This equates to a weight loss rate of one to two pounds per week.
Weight Loss Meal #1: Two slices of Thin Crust Medium Pizza with cheese with a diet soda or water – Total Calories: 400
Weight Loss Meal #2: Two slices of Hand Tossed Medium Pizza with cheese with a diet soda or water – Total Calories: 380
Weight Loss Meal #3: Grilled Chicken Caesar Salad with Lite or Low Fat Dressing, with a diet soda or water – Total Calories: 270
Weight Loss Meal #4: Garden Salad with Lite or Low Fat Dressing, with a diet soda or water – Total Calories: 230
Weight Loss Meal #5: One Slice of Hand Tossed Large Pizza with cheese with a diet soda or water – Total Calories: 300
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